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For diet, weight, and blood pressure, I use the Lose It! app available for smartphones. There are many other standard and optional apps i can use on my iOS devices. I have the Premium paid version and it will graph my blood pressure or weight over time.
For passwords and financial and general information which needs to be secure I use the SplashID password and data manager software.
I also save a lot of information in the Notes and Calendar features of Fastmail.
Another technique I use is to email the information to myself. I can use text in the email and attachments. I place these files under the “Archived Notes” label or folder in Fastmail.
Bill
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